[PDF] Download Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. by James Smith | Free EBOOK PDF English

Book Details Title: Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. Author: James Smith Number of pages: Publisher: HarperCollins; 1 edition (January 23, 2020) Language: English ISBN: 0008374279 Rating: 4,9     683 reviews

Book Description Review ‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia Read more About the Author James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book. Read more Customers Review: I’ve followed James for a few years and was thrilled when he released his first book. It is exactly what I expected from him, which is straight-forward talk about health, fitness and life. It’s interesting to learn about his journey and there are a lot of nuggets of wisdom scattered throughout that make me want to buy multiple copies of the book in hard cover to give out to various friends and family members. All of the information that you’ve read and looked at and listened to over the years, all the information overload and over complicated explanations about how to lose fat and look fit are simplified here. Thank you, James, for putting this out there in such a way that EVERYONE can understand it. It’s not complicated, any more. It never needed to be in the first place, but there was too much money involved in keeping health and fitness complicated and contradictory and keeping people confused and frustrated.I highly recommend this book for anyone who wants to uncomplicate health and fitness and fat loss. I also highly recommend following James on one of the social media platforms he is on. You’ll be glad you did. 100% the best book of its kind. So much relatable, useful information. I have learned more from this book than anywhere else in my 33 yrs of life. That may make me sound dumb, but it’s true. I recommend this book for everyone. The information is presented with such sincerity, I just absorb everything being said. Love it! Reading this book has taught me a whole bunch of new concepts regarding fat loss/training in addition to shattering ideas of many popular fatloss methods or “diets” After reading I definitely feel I can apply the principles learned to my daily life so I can be a better person than before loved every minute of it! Another shameful collection of false information. For me finding James through a friend a work led to taking on the challenge of reading a book that kicked me in the face about why I carry excess fat. Allowed me to see the excuses and find a way to change my way of thinking….. The train is leaving and I’m on it! Seriously one of the best non fiction books I have read in a long time. I learned so much about daily small habits related to weight loss. It doesn’t have to be overwhelming. I don’t need to train 7 days a week. Six pack abs while they look great are a pain to get and maintain. Lots of life lessons in this book. I am walking away motivated. What everyone needs to read to set themselves on a realistic path to better overall health. Thanks James for helping me carve a path! This book is straightforward and legit. I’m glad I bought myself a copy. Now on to live life to the fullest!